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How often have you told yourself you’ve got to learn to live with that chronic pain in your neck, or back, or found yourself complaining about growing “old” as if aches and pains, reduced flexibility and limited mobility are a normal part of aging and to be expected, even anticipated?

Feldenkrais® – A New Way

A new way of moving, a new way of being IS possible.

Moshe Feldenkrais believed this, in fact, he lived it.

This site is dedicated to that idea.

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Contained on this site are simple movement sequences that you can do on your own to increase your awareness of what you are doing and in the process relieve pain and stress, and find comfort in action.

Quick Tips

Instant Calm - Bring your shoulders toward your ears as you exhale completely. Drop your shoulders. Let your inhale happen naturally.

Back Relief Before Standing - Tap the outside of each heel clearly and firmly into the floor several times.

Stimulate Your Frontal Cortex; Improve Your Posture - Stand. Rise up onto your toes. Drop heavily into your heels a few times.

Wake Up Your Brain; Relax Your Shoulders - Interlace your fingers. Now interlace them in the non-habitual way.

Reduce Anxiety - Slowly round your back and hang your head as you exhale fully. Let go and let nature do the rest.

Stiff Neck - Turn your head a tiny amount in the direction of the stiffness. Remain there. Move your eyes very slowly left and right several times. Return head and eyes to the center.

Release Tension - Close your eyes. With the tip of your nose, very slowly draw figure 8s in the air in front of yourself.

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Feldenkrais® – A New Way

Find Ease

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Quick Tips